Have you ever looked back on a conversation and wished you could have handled it differently? Maybe you regret something you said—or didn’t say. These moments shape us, yet they often leave us wondering what might have been if we’d had the wisdom we hold today.
In our latest video, Rose and I dive into these transformative moments, sharing personal stories of pivotal conversations and offering practical tools to help you reflect on your past with compassion.
Here’s what we cover:
- Reflecting on Key Moments: How looking back can teach you to handle future conversations with more mindfulness.
- Staying Present: Why slowing down in the moment can transform how you communicate.
- Practical Exercises: A journaling prompt and a letter-writing exercise designed to help you connect with your younger self.
Your Weekly Challenge:
Take a moment to reflect on a pivotal conversation from your past. Write a brief letter to your younger self, offering the wisdom and encouragement you wish you had back then. It’s a simple act that can bring surprising clarity and healing.
💡 Let your past guide your present—not with regret, but with lessons that light the way forward.
🎥 Watch the full video: https://youtu.be/WkGEzLorPSI
