Breath is more than just a biological function; it’s an anchor, a guide back to ourselves when the world feels overwhelming. In my own life, I’ve learned that intentional breathing not only helps me manage stress but also opens a doorway to creativity. When I’m painting, I find that my breath naturally deepens, matching the rhythm of my brushstrokes. It’s in those moments that I feel truly present, connected to both the canvas and my inner world.
Art, much like breath, invites us to slow down and notice. As you move through this new year, I encourage you to take a few moments each day to simply breathe. Let your breath ground you in the now, and perhaps even use it as a companion to creative expression.
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