Breathing—it’s something we do every moment of every day, yet most of us never stop to think about it. But what if we did? In this week’s episode, Rose and I discuss how simple breath awareness can transform your mood, mindset, and overall well-being.
✨ Why It Matters:
When you intentionally tune into your breath, it grounds you in the present moment. Whether you’re feeling stressed, preparing for a big meeting, or just looking to reset, mindful breathing is a tool you can use anytime, anywhere.
✨ Practical Exercises:
- Journaling Prompt: Reflect on how often you notice your breath and what might change if you did it more intentionally.
- 2-Minute Breath Check: Try our easy breathing exercise to reset your day and regulate your emotions.
💡 It’s amazing how something so simple can have such a profound impact.
🎥 Watch the full video: [Insert Link]
📘 Learn more: Beauty from Chaos
